Are you experiencing difficult and challenging times? Life is not always easy, straightforward or kind.
Have you got to the point that your everyday life, relationships and work are affected? Perhaps you are ready for change and are wondering if it is time to find some long overdue help and support?
Therapy can be very effective in helping sort through life’s challenging moments.
Counselling can help you.
Counselling Online or Telephone
Many People discovered the benefits of working Online during the Covid 19 crisis and the majority of my clients have opted to remain online.
Working online or on the phone, can be just as effective as face to face sessions and makes counselling and accessing support easier and more convenient fitting in well with our hectic lives.
Mindfulness & Meditation
Wouldn’t it be wonderful to have more control and choice in how we live our lives and respond to life’s ups and downs?
Mindfulness can help us develop life skills that can improve our lives. Mindfulness can reduce stress, anxiety and critical self talk and help us to be more emotionally resilient in all areas of our lives..
I help support people in their search for the authentic part of themselves. I work in private practice, from my practice room in Hertfordshire, online and by telephone.
I am a qualified and experienced Person-Centred Counsellor, but I do integrate a wide range of techniques and theories, tailoring my approach to suit you. My practice offers counselling, mindfulness and compassion and I would like to share these skills and support you in finding the strength to care for yourself and to be the person you feel you really are.