People choose to see a counsellor for all kinds of reasons and issues. It may be difficult to discuss these things with the people in your life but I can support you in finding a space to explore what matters to you.
Mindfulness & Meditation
Mindfulness is our ability to pay attention to the present moment, with curiosity and without judgement. Mindfulness can be cultivated through formal practice like meditation or just simply by bringing more awareness to our every day activities.
I help support people in their search for the authentic part of themselves. I work in private practice, at the moment my counselling work is Online or by telephone, from my room in Hertfordshire.