Counselling Online or Face to Face
Most people experience difficult and challenging times at some point. Life is not always easy, straightforward or kind.
Therapy can be very effective in helping sort through life’s challenging moments.
Mindfulness & Meditation
Wouldn’t it be wonderful to have more control and choice in how we live our lives and respond to life’s ups and downs?
Mindfulness can help us develop life skills that can improve our lives. Mindfulness can reduce stress, anxiety and critical self talk and help us to be more emotionally resilient in all areas of our lives..
People have used sound in relaxation and healing for thousands of years. Sounds connect us to our feelings and help release our emotions – rebooting our nervous system. I work primarily with gongs.
Therapeutic Shamanism combines ancient practices with modern day counselling and psychotherapy.
I help support people in their search for the authentic part of themselves. I work in private practice, from my practice room in Hertfordshire, online, by telephone and face to face.
I am a qualified and experienced Person-Centred Counsellor, but I do integrate a wide range of techniques and theories, tailoring my approach to suit you. My practice offers counselling, mindfulness, meditations, sound, shamanic practices, creativity and compassion and I would like to share these skills and support you in finding the strength to care for yourself and to be the person you feel you really are.